Our Treatments

Therapeutic Massage with Kate or Laila

  • With a strong basis in Swedish massage and neuromuscular therapy, Kate’s therapeutic massage treatment is both relaxing as well as solution-oriented. Each treatment is designed to meet you where you are, so every session is unique.

    Depending on your needs, treatments might include myofascial techniques, deep compressions, gentle massage, soft holds, rocking, Eastern therapies such as cupping and scraping, and/or focused trigger point therapy.

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    Laila’s style is a blend of Swedish and Shiatsu. She likes to use gentle rocking techniques to help calm the nervous system before moving onto deeper, focused work.

    Laila is also a big self-care advocate, and is happy to give you customized therapeutic exercise recommendations to support your health and wellbeing.

Thai Bodywork with Kate

  • Trained in Traditional Thai Bodywork both in the U.S. and in Thailand, Kate applies her knowledge of Thai Medical Theory to assess your needs and approach each session as unique, for wherever you are today.

    Treatments are offered on a soft floor mat and clients wear loose, comfortable clothing (yoga pants are okay), that allows for full range of motion and access to skin when application of balms, linaments, cupping or scraping techniques may be indicated.

Reiki Healing with Jamie

  • Receive gentle energy work, through light touch or hands hovering over your body, to balance energy, release blockages, and encourage healing. Reiki, an ancient Japanese energy practice, is perfect for anyone seeking relaxation, pain relief, emotional clarity, or stress reduction. This non-invasive healing technique complements any wellness routine or medical treatment. Bring your crystals along for an additional energy cleanse!

Body Rolling with Jamie

  • Experience a balanced blend of myofascial release and breathwork with the Rolling & Pranayama session. This offering is designed to calm the nervous system and restore balance, combining self-massage techniques with guided breathing exercises that promote relaxation and energy flow.

Private Yoga with Jamie or Kate

  • Whether you’re a beginner or an experienced practitioner. This one-on-one session offers a customized approach to yoga, focusing on breath, movement, and mindfulness to support your unique needs and goals.

    Sessions booked with Kate will be Yin Yoga, which utilizes long-held passive poses to release patterns of tension, and facilitate relaxation and healing.

    Sessions with Jamie are rooted in her extensive yoga teaching experience, and will involve personalized movement sequences designed to meet your body’s needs and your goals. Whether you want to improve flexibility, mindfulness, or simply connect more deeply with your body, Jamie’s 1 on 1 yoga session will meet you where you are.

Mobility Sessions with Jamie

  • This offering focuses on enhancing the range of motion in your major joints, reducing aches, and increasing flexibility. Through dynamic movements and joint articulation drills, we’ll work together to bring awareness to areas that may be holding tension or inhibiting your movement.

Book an appointment

Please Note: Kate’s schedule is currently full. If you are a previous or existing client of Kate’s, or have been referred by a client or healthcare provider, you are welcome to click the button below to add your name to her online waitlist.

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Gift Certificates

Gift certificates are available in any denomination, or by choosing a specific service.

The purchasing website, linked below, has a large selection of backgrounds to choose from, and you can add your own custom message.

You can choose to email the certificate directly to the recipient, or print it on a nice piece of paper and deliver a hard copy in person, or by mail! The recipient will not receive the gift certificate by email unless you select that option, and you can choose to not enter their email at all.

Which treatment is right for me?

If you have questions about which treatment might be best for you, you can visit our blog post about Thai Massage to learn a little more about this service option, or feel free to send us an email or give us a call at (207) 619-0980 and we will be glad to help find the best service and length of treatment for your needs. Treatment rates and more information are listed below.