Whether you’re a beginner or an experienced practitioner. This one-on-one session offers a customized approach to yoga, focusing on breath, movement, and mindfulness to support your unique needs and goals.

Sessions booked with Kate will be Yin Yoga, which utilizes long-held passive poses to release patterns of tension, and facilitate relaxation and healing.

Sessions with Jamie are rooted in her extensive yoga teaching experience, and will involve personalized movement sequences designed to meet your body’s needs and your goals.

Whether you want to improve flexibility, mindfulness, or simply connect more deeply with your body, Jamie’s 1 on 1 yoga session will meet you where you are.

60, 75, or 90 minute treatments available.